It's Okay to Feel Scared

It's Okay to Feel Scared
Emotions are brew-tea-ful

sip your way to mindfulness

Pause. Relax. Take a deep, concentrate breath. 
Observe the thoughts and emotions flowing through you. Embrace the beauty of your inner experience as you so-your favorite nourishing herbal tea.

befriend your fear with:
rose 50 % / coralita flower 5% / carandas plum 5% / rukam 5% / torch Ginger 20% / indian gooseberry 5% / sweet grass 10%

raw | natural | caffeine-free